I mentioned before that my cooking goal for 2013 is to increase our bean consumption. Beans are one of those foods that seem like magic to me. You soak them and they double in size, you mash them and they make a creamy sauce, they cost next to nothing, and they're good for you on top of all that.
One of the recipes for this month is Bahamian Style Peas and Rice - this recipe is not unique to the Bahamas. In Spanish it is Arroz con Gandules and is credited to Puerto Rico. I think I've seen this dish at a church potluck, but I'd never knowingly eaten a Pigeon Pea.
Standard bean prep - overnight soak in 4:1 water/bean ratio - or same ratios boiled for 2 minutes and let set for 1 hour. I use the quick soak at least 3/4 of the time. After the soak, drain them, re-water (same ratio) and gently boil them for 1.5 to 2 hours and then use as you would canned beans. I think the main benefits of dry beans are the price and the ingredient control. Canned beans taste fine to me! But if you are extremely careful about salt intake, dry beans may be the way to go.
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My peas and rice in my caldero - I have never known what to call this pot - sort of an aluminum dutch oven. Evidently it's a Caribbean style pot. It came with Rob, he got it when a roommate moved out, it is of unknown origin. |
Bahamian Peas and Rice (14 servings)
3 slices of bacon, diced
1 onion, diced
1 stalk celery, diced
1/2 green pepper, you got it - diced
1 can of Pigeon Peas (or about 1/2 cup dry pigeon peas prepared as I noted above)
1 cup ham, diced
1 tsp thyme
salt and pepper, to taste
1/4 cup tomato paste
5 1/2 cups water
1 can coconut milk
3 cups brown rice
Cook the bacon in a large pot (caldero if you've got one). Drain bacon bits on a paper towel and reserve 1 TBSP bacon fat in the pot. Cook the onion, celery and green pepper in the fat. Add bacon bits, peas, ham, thyme, tomato paste, salt and pepper, water, and coconut milk. Bring to a boil, add rice, reduce heat to simmer and cover for 50 minutes or until the rice is tender.
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She asked for thirds! |