Thursday, April 12, 2007

On the Side : Spicy Sweet Potatoes

I'm trying to substitue sweet potatoes when I'm tempted to have white potatoes with our dinners - they are more nutritious and being pregnant I need all the nutrition I can get! These are great - easy, cheap and delicious - I found a recipe on the Taste of Home website and modified it based on what I had in the kitchen.

2 or 3 Sweet Potatoes
2 or 3 Tbsp Olive Oil
1/3 cup brown sugar
Some salt
Some cayenne pepper
Some cinnamon

Cut the sweet potatoes up into little pieces, an inch or smaller - smaller means a higher surface to mass ration which means more crispy outer bits of goodness. Yum. Toss pieces into a zip top bag and pour in the olive oil. Seal and shake. Combine the other ingredients and then pour into the bag. Seal and shake. Pour the contents into a baking dish and bake at 400 for 40-45 minutes. Yum yum yum!

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